Women Who Love Beauty Should Eat It Regularly
Apr 23, 2024
TOP1: Tubular Cistanche
chinese herb cistanche
The parasitic plant, Cistanche deserticola, which parasitizes the roots of desert trees and willows, has been praised as "desert ginseng" by traditional Chinese medicine throughout history. It can effectively nourish the kidneys and liver, protect the human immune system, whiten and nourish the skin, and maintain the ovaries.
Cistanche male benefits
Cold Mixed Cistanche
Tonic Diet formula: 300g Cistanche tubulosa, some green pepper, some dry pepper, some salt, MSG, edible oil, and some dry pepper oil.
Production method: Take 300g of fresh pipe flower and Cistanche deserticola, wash, remove the outer skin, shred, blanch in boiling water for 2-3 minutes, remove and set aside. Take a small amount of cooking oil and heat it in a pot. Add dried chili peppers and fry until golden brown. Pour out and set aside. Remove the shredded Cistanche deserticola, add an appropriate amount of shredded green chili peppers, salt, and monosodium glutamate, pour in dried chili oil, mix well, and it is ready to serve.
cistanche extract powder
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Attention: Cistanche deserticola has a certain bitter taste. You can also add half of the potato shreds to dilute the bitterness, and the taste will be better.
Indications: Warm and tonifying kidney yang, tonifying qi and blood, anti-fatigue, moisturizing intestines, and promoting bowel movements.
TOP 2: Broccoli
Enhance skin's ability to resist damage: Broccoli is rich in vitamin A, vitamin C, and carotenoids, which can enhance the skin's ability to resist damage and help maintain skin elasticity.
Broccoli mixed with black fungus
Ingredients: One broccoli, 5g dried black fungus, 2g corn oil, 2g salt, 5g fresh soy sauce, a little Sichuan pepper oil, and one small red pepper.
Method:
1. Soak broccoli in salt water for half an hour;
2. Soak black fungus for later use;
3. Wash the broccoli into small petals and blanch it in boiling water for about a minute before removing it;
4. Put it in cold boiled water or purified water to cool it too much;
5. Wash the soaked black fungus and blanch it in boiling water for 2 minutes before removing it;
6. Passing through cold water like broccoli;
7. Cut small red peppers into small pieces;
8. After draining the broccoli and black fungus, put them together and put the chili peppers on top;
9. Pour an appropriate amount of oil into the pot and let it smoke;
10. Pour hot oil on the chili, then add salt, fresh soy sauce, and a little pepper oil. Mix well and eat. It's nutritious and delicious!
Tip:
1. Blanching broccoli with cold water can make it more emerald green and maintain its crispy texture.
2. The amount of broccoli and fungus can be adjusted according to personal preference.
TOP 3: Tomatoes
Flatten new wrinkles on the skin: Tomatoes contain lycopene, which helps to flatten new wrinkles and make the skin delicate and smooth. An experiment found that eating tomatoes regularly is less likely to cause dark circles under the eyes and less prone to sunburn.
Tomato Tofu
Ingredients: Tofu (2 pieces), tomato (1 piece)
Auxiliary ingredient: Scallion (a small amount)
Method:
1. Cut the tofu into small pieces, then cut them into pieces the same size as the tofu.
2. Bring water to a boil in the pot, add 1 teaspoon of salt, and then add tofu. When it boils, remove it.
3. Heat oil in the pot and stir fry over low heat until fragrant with scallions.
4. Then pour in 2/3 of the tomato chunks. Stir fry the tomato chunks until soft.
5. Pour in tofu chunks and stir fry carefully. Then add warm water, enough to cover the tofu. Bring to a boil over high heat and then simmer over low heat.
6. Stew until the soup thickens, then add the remaining tomato chunks and tomato sauce.
7. Add salt again. Add soy sauce, white sugar, and chicken essence carefully and stir fry well.
8. Finally, add sesame oil and sprinkle with scallions to remove from the pot.
Desert living cistanche-Antioxidant
TOP4: Honey
Keep the skin red and shiny: Honey is known as the "most perfect nutritional food in nature", containing a large amount of easily absorbed amino acids, vitamins, and sugars by the human body. It is comprehensive and rich in nutrients, and regular consumption can make the skin red, tender, and shiny.
Honey pomelo tea
Ingredients: pomelo, rock sugar, honey.
Method:
1. Soak the grapefruit in warm salt water for five minutes, rub and wash repeatedly, and scrape off the skin. The white substance inside is very bitter. If you don't like it too bitter, try to scrape it thin.
2. Soak the scraped pomelo peel in warm salt water and rub it a few more times to remove some bitterness. The pomelo pulp can be separated and crushed using a blender, or crushed and dispersed by hand, resulting in a pulp-like texture.
3. Cut the pomelo peel into small strands, the finer the better. Put the grapefruit meat and grapefruit peel into an oil-free boiling pot, add rock sugar and a bowl of water. First, bring the sugar to a boil over high heat, then simmer on low heat for about an hour. Until sticky.
4. After cooking, let it cool. Add honey to the mixture at 50-60 degrees Celsius and mix well. After cooling, bottle it and refrigerate it in the refrigerator. Just drink warm water while eating. The taste is fragrant and not so bitter.
Desert ginseng-Antioxidant
TOP 5: Salmon
Prevent wrinkles: Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles, and prevent skin from becoming rough.
Pan-fried salmon
Main ingredient: Salmon (8 Liang)
Auxiliary ingredient: Red onion (appropriate amount)
Method:
1. Wash the salmon clean.
2. Cut the salmon into pieces and marinate with ginger, scallions, garlic, red onions, salt, black pepper, and white wine.
3. Heat the oil pan and fry the fish over high heat.
4. Then fry the fish over low heat until cooked.
