A Low-protein Staple Food That Protects The Kidneys And Satisfies The Stomach
Apr 24, 2024
Our three meals a day are always inseparable from "staple food", which is the main source of energy for our physical activities, accounting for about 60% of the energy required by the human body throughout the day. However, the rice, noodles, and other foods we eat daily are rich in protein, most of which are non-high-quality protein. If patients with kidney disease eat too much, it will increase the burden on the kidneys.
Click to Cistanche for kidney disease
An adult's daily intake of staple food is about 250g to 400g, and the accompanying intake of non-high-quality protein is about 20-32g, which accounts for a relatively large amount. Therefore, a reasonable selection of staple foods is one of the key points in delaying kidney failure.
Today I would like to recommend a low-protein food that is good for patients with kidney disease. It can be used as a staple food or as a snack. It is a food that patients with kidney disease can safely eat for meals and snacks - lotus root starch.
Most of the raw materials of lotus root starch are relatively simple. They are usually made from lotus roots. When eating, you only need to brew it with hot water and stir it. It is very simple and fast.
The important thing is that the protein content of lotus root starch is 0.2g/100g, which is negligible and almost equal to a protein-free food. Therefore, eating it will not increase the burden on the kidneys. It is very suitable for patients with kidney disease who love to eat as a staple food for breakfast or dinner. , just be careful to add less sugar or honey.
Lotus root starch is indeed a good thing, but the lotus root starch on the market now varies from good to bad, so how to choose authentic and pure lotus root starch requires some skills!
"Four criteria" for choosing lotus root starch are worth everyone knowing:
First, look at the shape, secondly, look at the composition, thirdly, look at the execution standards, and fourthly, look at the inspection report
Take a look at the shape
Lotus root starch shapes are generally divided into three types: granular, powdery (fine lotus root starch), and goose-feather-like (flaky).
High-quality lotus root starch: powdered lotus root starch (fine lotus root starch), flake-shaped lotus root starch;
Inferior lotus root starch: granular lotus root starch.
Second, look at the ingredients
When we buy things, especially food, it is best to develop the habit of looking at the ingredient list.
High-quality lotus root starch: the ingredient list will state pure lotus root starch and fresh lotus root;
Inferior lotus root starch: "Tapioca starch" or "potato starch" will appear on the ingredient list.
The cost of lotus root is high, and some unscrupulous merchants use cheap starch instead of lotus root powder to sell it for high profits. Therefore, don't buy a jar of lotus root starch that costs more than ten yuan.
Three looks at implementation standards
High-quality lotus root starch: the implementation standard is GB/T 25733;
Inferior lotus root starch: The execution standard is a number starting with Q.
GB 19640 lotus root starch, just drink it as a drink. It is neither inferior nor high quality.
Fourth look at the inspection report
The typical lotus root powder particle content inspection report is to detect the purity of the lotus root powder and also determines the quality of the lotus root powder. The higher the value obtained in the inspection report, the purer the lotus root starch. National standards: when the purity reaches 50%, it can be recognized as pure lotus root powder; when the purity reaches 40%, it can be recognized as instant lotus root powder (granular lotus root powder).
High-quality lotus root starch: purity between 50% and 100%;
Inferior lotus root powder: purity ranges from 0% to 40%.
How Does Cistanche Treat Kidney Disease?
Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.
Kidney disease, also known as renal disease, refers to a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.
Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.
Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.
Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.
Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.
Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.
In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.
In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.
