Centenarians Rarely Suffer From The Three Highs, Relying Solely On A Home Cooked Dish! Everyone Can Copy
Mar 14, 2024
In Yutian County, Hotan Prefecture, Xinjiang, is the "fourth largest longevity town in the world" - Laisu Changshou Village. There are 2400 people in the village, including 167 people aged 60 and above, 30 people aged 80, and 16 people aged 100 and above. The centenarians here rarely suffer from the "three highs" disease; they are all energetic and radiant.
It is understood that the secret to longevity for centenarians lies in the "Five Ones", especially the favorite dish of the locals!
Effects of Cistanche-Protect cardio cerebral blood vessels
A good mindset: be open-minded
The elderly maintain a positive attitude and take everything very seriously.
The heart is not only a pumping organ, but also an intelligent organ, and negative emotions can impact the heart. In a sad atmosphere, the sympathetic nervous system of the human body secretes a large amount of stress hormones, which accelerate the heart rate, constrict arteries, and lead to symptoms of certain heart attacks, such as heartburn, shortness of breath, and shock.
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A good dish: Cistanche deserticola
Every time centenarians stew lamb soup or brew tea, they always add a little local delicacy - pipe flower Cistanche. Guanhua Cistanche is a daily ingredient of the elderly in Changshou Village, and this dietary habit has been passed down for generations here. They affectionately call it "desert ginseng".
Research has shown that Cistanche deserticola is rich in two monomeric molecules recognized by countries around the world as the most beneficial to the human body: quercetin and anthocyanin, which have the effects of relaxing blood vessels, enhancing immune function, and relieving physical fatigue.
Effects of Cistanche-Immprove kidney function
A Good Fruit: Grapes
The favorite fruit for centenarians in Xinjiang is grapes, and they buy a lot every summer to make a few bottles of wine.
Grapes themselves have certain dietary therapeutic value. French scientists have found that grapes can better prevent thrombosis than aspirin, lower serum cholesterol levels, lower platelet cohesion, and have a certain effect on preventing cardiovascular and cerebrovascular diseases. The flavonoids contained in grapes are a powerful antioxidant with anti-aging effects and can eliminate free radicals in the body.
A good move: soak your feet every night
Frequent soaking of feet in hot water can promote blood circulation in the feet. So, soaking feet in hot water not only dispels dampness but also improves sleep quality, and has certain benefits for cardiovascular health.
When soaking feet, the water temperature should be at 40 ℃, which can be adjusted according to one's own physical condition. The soaking time should not be too long, preferably 15-30 minutes. If the time is too long, it can easily increase the burden on the heart, and it is not advisable to soak feet half an hour after a meal.
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A good habit: never overeating
Elderly people never eat too much, even if the food is tempting, they will never eat too much.
After a meal, a large amount of blood flow from the heart will accumulate in the gastrointestinal tract to aid digestion. If one eats too much, it can lead to a decrease in coronary artery blood flow, insufficient myocardial blood supply, and thus trigger cardiovascular disease.
It's not that the more you eat, the better you can eat. It's important to control your appetite and control the amount. Especially for the elderly and those with a poor heart, do not eat enough, it is best to be 70% full. To limit salt intake, eating less salt is equivalent to supplementing calcium.
After reading it, do you think it's very simple, and you can also do it?
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If you really do it, I believe you can also avoid the "three highs" and live a healthy and long life!
Good methods must be recommended to friends around you
Let's live a healthy life together and turn 100!
