Part3: Detailed Knowledge About Antioxidant Free Radicals---Antioxidant Food

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In daily life, eat the following recommended foods to help antioxidants:

Mangosteen

Mangosteen, also known as Manji persimmon, Fengguo, and Daojizi, belongs to the genus Garcinia cambogia and is known as the "Queen of Fruits" in the tropics. In Southeast Asia, mangosteen peel has been used as a traditional Thai medicine for the treatment of abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcer, gonorrhea, leukemia, and septicemia. It also has obvious antiallergic and asthmatic activity. Xanthones are the main active substances of mangosteen for medicinal efficacy and health care and are abundant in mangosteen peel and husk. Researchers have identified and isolated about 40 xanthones in mangosteen peels, such as α-mangosteen, β-mangosteen, γ-mangosteen, etc. These xanthones generally possess anticonvulsant, antimutagenic, anti-inflammatory, antitumor, antioxidant, and diuretic activities and are used to help reduce gastrointestinal disorders, skin disorders, inflammation, and infectious disease symptoms and lower cholesterol levels. The antioxidant properties of xanthones are also shown in their chemoprevention of cancer. In this study, it was shown that natural α-mangosteen was induced by 7,12-dimethyl benzene (α-)anthracene to inhibit the early lesions of mammary glands in experimental mice; natural α-mangosteen was used in the biological identification of short-term colon cancer. Shows a strong chemopreventive effect; 6 xanthones isolated from mangosteen peel can inhibit human leukemia cell HL60, of which 10 μmol of α-mangostinone can induce programmed cell death, showing complete inhibition of HL60.

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Tomato

Tomatoes are rich in lycopene, which has antioxidant properties. In addition, how should tomatoes be eaten to be more effective in fighting oxidation? That is cooked. Although the vitamin C contained in cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes) is destroyed, the content of lycopene can be increased several times and the antioxidant function is stronger.

Grape

The cyanine glycosides in grape seeds have 20 times the antioxidant capacity of vitamin C and 50 times that of vitamin E. Red wines made from grapes have been fermented to increase their antioxidant capacity. Therefore, while eating grapes, drinking some red wine in moderation can achieve the purpose of anti-oxidation. Salmon

Delicious salmon is rich in omega-3 polyunsaturated fatty acids, so it has a strong antioxidant effect. Of course, wild salmon is definitely more powerful than farmed salmon.

Nut

Nut foods rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant functions but also repair skin tissue. The risk of obesity and the oxidation reaction caused by high fat also impairs the antioxidant effect of vitamin E. Therefore, nutritionists advise people to consume such foods, but in moderation, otherwise, it is too much.

In addition to being rich in vitamins A and C, cauliflower also contains a unique antioxidant substance that combines almost all antioxidants. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star. Blueberry berry oat fruits are rich in beta-carotene and vitamin C, and these two components are the most recognized substances in the medical field of antioxidants, so you have to eat small and beautiful strawberries, blueberries, and cranberries. Special taste. In addition, it contains potassium and soluble fiber, which can lower blood cholesterol levels and reduce the risk of high blood pressure.

Garlic: Don't stay away from garlic because you are afraid of the smell of garlic. It not only has antioxidant effects but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfides it contains have antioxidant-reduction effects, which can not only effectively lower cholesterol in the body, but also prevent high blood pressure and cardiovascular disease. If you really have no feelings for garlic, you might as well eat some garlic sprouts, garlic leaves, and garlic oil. Also remember that if you drink a glass of milk after eating garlic, the annoying garlic smell will disappear within half an hour. If you don't believe it, you can try it.

Spinach

Spinach is also on the top ten list of antioxidant foods because it is rich in beta-carotene and vitamin C. A large number of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's. Oatmeal is rich in protein, calcium, riboflavin, thiamine, and other ingredients. Oatmeal is the only one among the whole grains that rank among the top ten antioxidant foods. Daily intake of an appropriate amount of oatmeal can accelerate human metabolism, accelerate the synthesis of amino acids, and promote cell renewal.

Green tea

Green tea contains tea polyphenols. The antioxidant effect of polyphenols can eliminate free radicals in the body because they can eliminate reactive oxygen species, thereby inhibiting the consumption of vitamin C. At the same time, it also has the function of removing oil and greasy and refreshing the breath. Seaweed nutrition expert Patrick Holford said: "Seaweed and green vegetables are rich in chlorophyll, which can enhance the production of red blood cells in the blood." In addition, seaweed is also rich in various enzymes, minerals, and vitamins, not only extremely It has antioxidant properties and also has the function of removing human waste.

Grapefruit: "Pomelo is rich in bioflavonoids, a powerful antioxidant that binds to toxic metals and drives them out of the body," says Holford. In addition, bioflavonoids can help Because it makes vitamin C more stable in human tissues, which helps to play an anti-inflammatory and anti-cancer role.” Bioflavonoids are high in fruit and also help the body absorb.

Black wolfberry: The most prominent component of black wolfberry is anthocyanin, which is a powerful antioxidant; it can prevent premature aging, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility.

Hawthorn: The flavonoids, vitamin C, and carotene contained in it can block and reduce the formation of free radicals, enhance the body's immunity, and also have anti-aging and anti-cancer effects.

Red wine: Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants that fight to age and scavenge free radicals in the body. Grapes should be eaten with the skin and seeds as much as possible because many nutrients of grapes are present in the skin and seeds.

Carrots: Carrots can not only enhance human immunity but also have anti-cancer effects. It is also rich in carotene, which can remove singlet oxygen and free radicals that cause aging, slow down the aging process of the human body, and prevent skin aging. Soybeans contain isoflavones, which are natural antioxidants and have weak estrogenic effects. Drinking soy milk regularly can significantly reduce the symptoms of menopause in women, and it also has the effect of preventing cancer and preventing Alzheimer's disease. It has a good beauty and beauty effect on women.

Honey: Indians usually like to sit down and drink a warm cup of ginger tea after a busy day. The method is very simple, add ginger slices to boiling water, and drink honey when the temperature of the tea is suitable: ginger tea has a variety of anti-aging effects. Honey has natural antibacterial properties that help reduce skin inflammation, and ginger is rich in the antioxidant zingerone (also known as gingerol or gingerol), which helps keep skin hydrated and plump by preventing collagen breakdown. You can take jujube honey (dark honey) once a day in the morning and evening. Dark honey contains different concentrations of polyphenols (polyphenols - strong antioxidants), which are antioxidants and are thought to reduce the incidence of heart disease and cancer probability. The results of a study conducted by the University of California, Davis, show that honey is a healthy food that contains an amazing amount of antioxidants, which can remove the garbage in the body - oxygen free radicals, and help improve the health of the human body. The level of antioxidants can eliminate the generation of free radicals in the body, and have anti-cancer and anti-aging effects. Honey promotes radiant, radiant skin, University of California, Davis researcher Dr. Hydron Grossin presented the results of the study she and colleagues conducted at the American Chemical Society meeting in California. In a study of 25 volunteers, she said, they found that honey increased antioxidant levels in the body.

Cherry: It has been a beauty fruit since ancient times. Cherry juice can help to whiten ruddy facial skin and remove wrinkles and clear spots. It is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helps activate cells, and beautifies the skin.

Pomegranate: The delicate red pomegranate has been shown to have strong antioxidant properties. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" than the polyphenols contained in red wine and green tea in terms of radiation protection.

Cucumber: It is delicious, crisp, and fragrant, and is highly praised by slim people. And it is rich in a variety of carbohydrates and amino acids necessary for human growth and development and life activities, as well as rich in vitamins, providing sufficient nutrients for the skin and muscles, which can effectively fight skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. Lemon Lemons contain vitamin b1, vitamin b2, vitamin c, and other nutrients. In addition, it is also rich in organic acids and citric acid, which have a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

Cistanche: a parasitic plant parasitic on the roots of the desert tree Haloxylon, absorbs nutrients and water from the Haloxylon host. Known as "desert ginseng", it has high medicinal value and is a traditional Chinese precious herbal medicine. "Compendium of Materia Medica" records that the qi of Cistanche is slightly warm, and the wood qi that rises in the sky and spring enters the liver meridian of Jueyin. It is salty and enters the Kidney Meridian of Foot Shaoyin. The smell is all turbid, and the descending is more than the ascending, which is also yin. Enhance memory, strong, anti-aging, anti-fatigue, adjust endocrine, promote metabolism, anti-stress, laxative, lower blood pressure, anti-atherosclerosis, and other effects.