When Your Body Signals With A Red Light That It's Cold, It's Actually Your Yang Qi (vital Energy) Calling For Help!

Afraid of cold and poor circulation? You may have a shortage of yang energy.
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Desert ginseng-Improve immunity 

Do you wrap yourself like a Zongzi when winter comes, but your hands and feet are still like ice, so you can't cover them too hot? In a warm room, while others feel hot wearing short sleeves, you still shiver in a sweater. In the office, colleagues are enjoying the cool air conditioning, but you secretly put a foot warmer under your feet. At night, I crawled into bed and couldn't keep it warm for half a day, so I had to rely on a hot water bottle to "extend my life". ​
Not only that, but even a little exercise can make one gasp for breath, climbing a few flights of stairs can leave one exhausted, and they often feel lethargic and lack motivation. Moreover, it is particularly prone to catching a cold. Others may not see a cold once a year, but you are frequently targeted by the virus. After recovering from the cold for a few days, you are once again targeted by the virus. ​
If you have all of the above situations, then you need to pay attention. Your yang energy is likely sending you a distress signal! Yang Qi, in traditional Chinese medicine theory, is the "little sun" of the body, responsible for warming the body, promoting the circulation of qi and blood, and resisting external pathogens. Once the yang energy is insufficient, the body feels like it has lost its heat source, and blood circulation also "strikes", leading to various health problems and even accelerating aging, making you look more aged than your peers. ​
Yang Qi: The 'Little Sun' of Life
In the world of traditional Chinese medicine, yang qi is known as the "little sun" of life, a vivid and appropriate metaphor. Imagine that without the sun, nature would be plunged into endless darkness and cold, and all things would be unable to grow and reproduce. Similarly, if the human body lacks yang energy, it is like losing the power source of life, and various physiological functions will be affected. ​
When our yang energy is abundant, our body is like being illuminated by ample sunlight, full of vitality. Waking up in the morning, feeling refreshed and energized, as if there is an endless energy throughout the body, and able to start a new day with a full spirit. During work and study, I have agile thinking, focused attention, and extremely high efficiency. When exercising and working out, one has great endurance and quick physical recovery. Whether it's running, playing ball, or doing aerobics, it's no problem. Even if we occasionally encounter wind and cold, the strong yang energy can quickly rise to resist, allowing us to easily overcome diseases and restore health. Just like people living in sunny areas, they have healthier bodies and happier moods. ​

Desert ginseng-Improve immunity 

The chain reaction of insufficient yang energy
Lack of yang energy is like knocking down a domino, causing a series of physical discomforts and many troubles in life. ​
(1) Afraid of the cold, hands and feet like "ice cellars"
The most obvious manifestation of insufficient yang energy is fear of cold and coldness. While others are still wearing single clothes to enjoy the warm autumn sun, those with insufficient yang energy may have already wrapped themselves in thick coats, but even so, they still feel a chill. Winter is even more unbearable, as if hands and feet have been put into an ice cellar, no matter how warm it is. At night, as soon as I got into bed, my feet felt like two blocks of ice, taking a long time to warm up. From the perspective of traditional Chinese medicine theory, yang qi is like the "little sun" of the human body, responsible for warming the body. Once the yang energy is insufficient, the heat of the "little sun" is not enough, and the body cannot resist the cold outside. And the distal ends of the limbs are the end of the blood circulation, far away from the heart, making it difficult for yang energy to reach, so the hands and feet become the most severely affected parts, always cold and piercing. ​
(2) Mental lethargy and exhaustion follow like shadows

Effects of Cistanche-anti-fatigue 

When Yang Qi is insufficient, various bodily functions will also decline, and the whole person will be like a deflated ball, unable to lift their spirits. When someone wakes up in the morning, they feel refreshed and ready to welcome the new day with full energy, while those with insufficient yang energy feel even more tired after sleeping all night and never want to leave the warm bed. When working or studying, it is difficult to concentrate, thinking becomes slow, and memory is not as good as before. Even though it is a simple task, it always makes mistakes. After a little activity, I was panting and exhausted, just wanting to find a place to lie down and rest. This is because there is a lack of yang energy, the body lacks motivation, metabolism slows down, and energy supply is insufficient, just like a car running out of gas and unable to run naturally. ​
(3) Digestive disorders, frequent gastrointestinal protests
Insufficient yang energy can also affect the digestive function of the spleen and stomach, leading to indigestion. Eating something makes my stomach feel bloated, as if all the food is piled up in my stomach and not digested. Occasionally, I also experience symptoms such as belching and acid reflux. I don't have much appetite usually, and I can't get interested in seeing delicious food. Eating a little raw, cold, and greasy food can easily lead to diarrhea and make the digestive system very fragile. The spleen and stomach are known as the "foundation of nurture" in traditional Chinese medicine, responsible for transporting food and absorbing nutrients. When the yang energy is insufficient, the yang energy in the spleen and stomach will also weaken, unable to function properly, and food cannot be fully digested and absorbed, leading to a series of gastrointestinal problems. ​
(4) Accelerating aging, youth quietly 'leaves early'

Benefits of cistanche tubulosa

From the perspective of traditional Chinese medicine, yang qi is the driving force behind life activities. When yang qi is abundant, the body's metabolism is vigorous, and the functions of various organs can also function normally, making a person appear young and energetic. Once the yang energy is insufficient, various bodily functions will decline, metabolism will slow down, toxins and waste in the body cannot be eliminated promptly, and will accumulate in the body, thereby accelerating aging. From the perspective of modern medicine, insufficient yang energy can lead to poor blood circulation, insufficient nutrient and oxygen supply to various organs of the body, decreased cell activity and repair ability, and the skin will become loose, dry, and lose its luster. Wrinkles and pigmentation will also increase. At the same time, the accelerated loss of calcium in the bones can lead to osteoporosis, a decrease in the body's immune system, and various diseases can come knocking on the door, making people look older than their peers. ​
Exploring Cistanche deserticola: the 'gentle assassin' of the nourishing yang realm
In the treasure trove of traditional Chinese medicine, there is a magical medicinal herb - Cistanche deserticola. It is like a low-key "gentle assassin", quietly replenishing yang energy to the human body with gentle power and solving various problems caused by insufficient yang energy. ​

Cistanche deserticola

(1) Desert treasure, favored by history
Cistanche deserticola mainly grows in the desert areas of northwest China, such as Inner Mongolia and Xinjiang, where the climate is extremely dry, the sunshine is strong, the annual precipitation is less than 250mm, the temperature changes dramatically, and there is strong wind and sand. It is a parasitic plant that parasitizes the roots of the desert plant Salix, with low requirements for soil and water, yet it can grow tenaciously in such harsh environments. Due to its harsh and unique growth environment, as well as its high medicinal value, Cistanche deserticola is known as the "desert ginseng". In the long river of history, Cistanche deserticola has always been highly valued. As early as ancient times, it was regarded as a precious tribute to the imperial court by various countries in the Western Regions. It is one of the most frequently used tonics in kidney tonifying and yang-strengthening prescriptions throughout history. ​
(2) Unique ingredients, gentle and effective
Cistanche deserticola contains various unique components, among which phenylethanoid glycosides are one of its main active ingredients. These ingredients are like the "little guardians" of the body, capable of gently regulating bodily functions. They can promote cell metabolism and enhance cell vitality, just like injecting new energy into various organs of the body, allowing them to work more efficiently. Meanwhile, phenylethanolic glycosides can also regulate the immune system, enhance the body's resistance, and help us resist the invasion of various diseases. When our yang energy is insufficient, various bodily functions decline, and these components in Cistanche deserticola can play a role, gradually replenishing yang energy and restoring vitality to the body. ​

Dragon Herbs cistanche-improve kidney function.

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(3) Bidirectional regulation, replenishing without dryness
Unlike some other yang tonifying drugs, Cistanche deserticola has a bidirectional regulatory effect and can be called a "moderate" in the yang tonifying world. It can replenish yang energy without causing symptoms such as dry mouth and tongue, sore throat, and nosebleed, like some hot and dry yang tonics that make you feel overheated. It's like simmering the body's yang energy over a low flame, slowly nourishing it and allowing it to steadily rise. Moreover, Cistanche deserticola can regulate intestinal function and alleviate constipation. Many people with insufficient yang energy have weaker gastrointestinal function and are prone to constipation. Cistanche deserticola is like a caring assistant, which can not only replenish yag, but also help the intestines move smoothly and restore normal digestive function. ​
Unlock the correct way to eat Cistanche deserticola
After understanding the magical effects of Cistanche deserticola, the next question that everyone is most concerned about is: how to eat Cistanche deserticola to maximize its effectiveness? Don't worry, below are some simple and effective ways to consume Cistanche deserticola. ​
(1) Soaking in water: a convenient daily nourishment
Soaking Cistanche deserticola in water can be considered the most convenient way of nourishing, just as simple as brewing tea in our daily lives. First, take 3-5 grams of dried Cistanche deserticola slices and place them in a clean cup. Then slowly pour in hot water at around 90 ℃. In an instant, a faint fragrance spreads in the air. After pouring in hot water, quickly cover the cup lid and soak for 15-20 minutes to fully dissolve the effective ingredients of Cistanche deserticola. The brewed Cistanche deserticola water has a slightly yellowish color and a slight sweetness on the palate, with a unique plant fragrance and a very warm taste. Moreover, a cup of Cistanche water can be repeatedly brewed 2-3 times until the taste gradually fades. It should be noted that although soaking Cistanche deserticola in water is good, it should not be consumed in excess and should be controlled at 5-10 grams per day. At the same time, it is best to drink it 1 hour after breakfast or 3-5 pm, when the digestive function of the spleen and stomach is stronger, which is more conducive to the absorption of nutrients. ​
(2) Soaking wine: a combination of aroma and efficacy

Cistanche wine

Soaking Cistanche deserticola in wine not only allows you to enjoy the mellow aroma of the wine, but also to reap the benefits of Cistanche deserticola, which is like killing two birds with one stone. Prepare 50-100 grams of Cistanche deserticola, clean it thoroughly, and slice it thinly. If you like a richer taste and efficacy, you can also add some medicinal herbs such as goji berries, Eucommia ulmoides, and dodder. Put these herbs together in a clean glass container, and then pour Baijiu at a height of more than 50 degrees. The amount of Baijiu should be less than the herbs. Seal the container and place it in a cool and ventilated place. Shake it every few days to allow the medicinal herbs to fully blend with the wine. After soaking for 1-3 months, you can enjoy this delicious and nourishing Cistanche deserticola wine. However, don't drink too much. Just drink 10-20 milliliters a day. In addition, people who are allergic to alcohol, have yin deficiency and excessive heat, or have loose stools and constipation, should never drink this medicinal wine. ​
(3) Soup making: a fusion of deliciousness and nutrition
Add Cistanche deserticola to daily soups to perfectly blend deliciousness and nutrition. Here are some classic recipes for making soup with Cistanche deserticola:
Chicken soup with Cistanche deserticola: Prepare half a chicken, 10-15 grams of Cistanche deserticola, an appropriate amount of goji berries, and a few slices of ginger. Wash and cut the chicken into pieces first, blanch it in water, and set it aside. Wash and slice Cistanche deserticola. Soak goji berries in clean water until soft. Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2-3 hours until the chicken is cooked to perfection. This soup not only tastes delicious, but also has the effects of nourishing kidney yang, nourishing essence and blood, moistening intestines and promoting bowel movements, especially suitable for people with insufficient kidney yang and deficiency of essence and blood. ​
Braised Pork Rib Soup with Cistanche deserticola: The required ingredients include 500g pork ribs, 15g Cistanche deserticola, 30g Huaishan, and an appropriate amount of wolfberry. Wash and chop pork ribs, blanch to remove fishy smell; Wash and slice Cistanche deserticola and Huaishan; Wash the goji berries thoroughly. Put these ingredients together in a pot, add water, and stew for about 2 hours until the pork ribs and yams are soft and tender. This soup can nourish the kidneys and essence, strengthen muscles and bones, and has a good regulating effect on people with liver and kidney deficiency, muscle and bone weakness. ​
Braised Fish Soup with Cistanche deserticola: Prepare a sea bass, 10g of Cistanche deserticola, 5g of Angelica sinensis, and an appropriate amount of wolfberry. Clean the sea bass and make a few cuts on the fish; Wash and slice Cistanche deserticola and Angelica sinensis; Soak goji berries until soft. First, fry the sea bass until both sides turn golden brown, then put it in a clay pot, add other ingredients and an appropriate amount of water, and simmer over low heat for 1-2 hours. This soup has the effects of nourishing the kidneys and blood, nourishing yin and moistening dryness, and is suitable for people with weak bodies and anemia. ​
When making soup, it is important to note that the amount of Cistanche used should not be too much to avoid masking the freshness of the soup itself. At the same time, the soup should not be cooked for too long to prevent the loss of nutrients. ​
On the road to Buyang, these mistakes and differences
Although Cistanche deserticola is good, there are also many easy pitfalls on the road to tonifying yang. Everyone should keep their eyes open and not let the wrong way of tonifying yang backfire. ​
(1) Blindly supplementing is counterproductive
The more nourishing yang, the better. Some people are eager for success and consume a large amount of a certain nourishing yang food or medicine as soon as they hear it is good, but the result is often counterproductive. Just like my friend Xiao Li, in winter, he always feels that his yang energy is insufficient and his hands and feet are cold. He heard that deer antler has a good effect on nourishing yang, so he bought a big box of deer antlers and eats a lot every day. In the first few days, he felt hot and quite happy, but soon began to show symptoms of internal heat, ulcers in his mouth, severe swelling and pain in his throat, and insomnia at night, making him extremely uncomfortable. I only found out after seeing a doctor that I had overcompensated. Excessive tonifying of yang is like pouring too much oil into a small flame. If the fire burns too vigorously at once, it not only fails to nourish the body, but also burns it. So, tonifying yang must be done gradually and in moderation according to one's own physical condition, and should not be blindly rushed. ​
(2) Neglecting individual differences
Everyone's physique is unique, and nourishing yang also varies from person to person. Some people have a constitution of yin deficiency and excessive fire, which makes them prone to internal heat. However, when they see that others have a good effect on tonifying yang, they follow suit and add fuel to the fire, making their bodies even more uncomfortable. From the perspective of traditional Chinese medicine theory, people with yin deficiency and excessive fire have insufficient yin fluid in their bodies, and their yang qi is relatively strong, just like a pot with less water but intense fire. If you go to replenish yang at this time, it's like adding more heat to the pot. The water will dry faster and the symptoms will be more severe, such as dry mouth and tongue, restlessness and insomnia, hot flashes, and night sweats. So, before tonifying yang, it is necessary to first understand one's own constitution, and it is best to consult a professional Chinese medicine practitioner to choose the appropriate way of tonifying yang under their guidance. ​
From now on, recharge the yang energy
The lack of yang energy brings many troubles to life, not only making us afraid of cold and lethargic, but also affecting digestive function and accelerating aging. As a precious supplement to yang bestowed upon us by nature, Cistanche deserticola provides us with an excellent choice for replenishing yang energy due to its unique growth environment, mild nourishing properties, and rich consumption methods. ​
Starting today, why not try using Cistanche deserticola to recharge our yang energy? Energy. Whether it's simple and convenient soaking in water, mellow and nourishing soaking in wine, or delicious and nutritious soup making, they can all help us quietly improve our deficiency of yang energy while enjoying delicious food. But remember, tonifying yang should be done gradually, and appropriate methods should be chosen according to one's own constitution to avoid falling into misunderstandings. Let's take action, inject our bodies with full yang energy, bid farewell to fear of cold and fatigue, and embrace a healthy and energetic life! ​