Which Herbs Can Improve The Immune System? These 6 Chinese Herbs, Doctors Are Very Recommended
Mar 07, 2022
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When the resistance and immunity are strengthened, it can not only resist the attack of external diseases but also destroy some bacteria and viruses in the body, so that the body can maintain a healthy state. In addition to dietary supplements and exercise, you can also choose herbal medicine to regulate.
What herbs can improve immunity?
1. Dandelion
In dandelion contains a large amount of vitamin b2, dandelion sterol, caffeic acid, etc. has the effect of reducing swelling and dissipating nodules as well as clearing heat and detoxification. Dandelion can also promote phagocytosis, enhance the function of immune cells and humoral immunity, using dandelion in water for decoction, can also be combined with honeysuckle wild chrysanthemum to enhance resistance and immunity, but also enhance the antibacterial and anti-inflammatory effects.
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2. Schisandra
Schisandra contains a large number of triterpenoids, organic acids, tannins, and polysaccharides, etc. The polysaccharides contained in Schisandra can strengthen immune cells and delay the degeneration of the thymus gland, and Schisandra alcohol can enhance the immune function of corticosteroids, and also has antioxidant effects, scavenging harmful free radicals, which can assist in the treatment of prolonged coughing and asthma, night sweats, palpitations and insomnia, and seminal emission and diarrhea.
Cistanche can improve immunity and anti-fatigue
3、Mai Dong
It can assist in the treatment of fire caused by lung yin deficiency or heart yin deficiency. It contains a large amount of polysaccharides and high isoflavones, which can enhance resistance and nourish yin and generate fluid, as well as anti-hypersensitivity and anti-inflammation, improve the contractility of the heart muscle, protect the heart muscle and anti-arrhythmia.
4, dry lotus herb
It can strengthen the thymus gland and antibodies of the immune organs, as well as enhance cellular immunity and humoral immunity, effectively regulating the immune system.
5, chaste berry
Chasteberry contains a lot of polysaccharides, fruit acids, glucose, flavonoids, linoleic acid and glucose, which can increase the immune function of the thymus and spleen, especially for people with low immune function, and can also suppress humoral immunity, hypersensitivity, and regulate the immune system.
6、Western ginseng
American ginseng has the effect of replenishing qi and generating body fluid, with a large amount of germanium and ginsenoside, which can enhance the immune system, induce the proliferation of b-lymphocytes, produce a large amount of antibodies, and have the effect of anti-virus and anti-bacteria. American ginseng can not only replenish qi but also generate body fluid, especially suitable for fatigue and shock caused by deficiency of both qi and yin.
7, Cistanche
Reason: Both Cistanche Polysaccharides and Verbascum glycosides can increase the enzyme activity of heart and brain tissues, enhance the phagocytic function of abdominal cells, and lymphocyte proliferation.
Warm Tips
The above 6 herbs can improve the body's resistance and immunity, and ginseng is also a good choice. Ginseng has a large amount of ginseng polysaccharides, amino acids, and many kinds of vitamins, which have certain anti-cancer effects, and can also promote the immune cells inside the b-lymphocytes to produce a large number of viruses and bacteria. In addition, life can also effectively regulate the immune system, but can not eat more, otherwise, it will cause fire, high blood pressure for mouth ulcers, dizziness and swelling, sore throat and gum bleeding to the crowd, never indiscriminate consumption of ginseng.
